Thursday, February 16, 2012

BAKED BUFFALO WINGS


Baked Buffalo Wings

This is one of my favorite recipes. Buffalo wings can be baked instead of fried and still retain all their finger lickin' flavor and crispy skin. These are easy to make hot wings. Serve with blue cheese, carrots and celery. You can adjust the sauce by adding more or less frank’s hot sauce.


Baked Buffalo Wings
Ingredients:
¾ cup flour
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon sea salt
20 chicken wings
¼ cup melted butter

½ cup Frank’s Red hot sauce
½ BBQ sauce
1 teaspoon brown sugar
½ of a lime juiced



Line a baking sheet with foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder and salt into a re-sealable plastic bag, and shake to mix. Add the chicken wings, seal and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place in the refrigerator. Refrigerate at least one hour.

Preheat oven to 400 degrees.

Whisk together the melted butter, frank’s hot sauce, BBQ sauce, brown sugar and the juice from the lime. Dip the wings into the mixture and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center and crispy on the outside. About 45 minutes. Turn the wings over halfway during cooking so they cook evenly.

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