VEGETABLE QUICHE CUPS

Vegetable Quiche Cups

Fast can be fabulous! Breakfast you can take with you, when you are on the go. Use them for brunch. Make a bunch, freeze and reheat when you are in the mood. I used spinach, green peppers and onions.  Change the vegetables to suit your taste.



Vegetable Quiche Cups

Ingredients:

1 package spinach 8 ounces

4 large eggs

¾ cup shredded low fat cheese ( I used cheddar)

¼ cup diced green bell pepper

¼ cup diced onions

Cook the spinach in a pan with a teaspoon olive oil until wilted. Cut into small pieces.

Line a 12 cup muffin pan with baking cups. Spray the cups with cooking spray.

Combine the eggs, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly in the muffin cups. Bake at 350 for 20 minutes. Or until a knife comes out clean.